Living With Hip Pain At Night - How To Get Rid Of It

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Hip pain at night is not something easily dealt with, especially for the elderly, because it makes falling back asleep a difficult task. A good night’s sleep is essential for proper body functioning for the next day.

Apart from functioning, sleeping heals the body when we are unconscious, which is a necessity for our mental and physical well-being.
Hip pain has the potential to mess up your sleeping regime at night. This issue is very common and prevalent in women of ages 40 to 60 years. If you toss all night on the bed because of hip pain, give this piece a read.

How Common Is Hip Pain At Night?

It is often thought that hip pain commonly occurs during the day rather than at night. But that’s not true. Determine the root cause for a better understanding of the ongoing situation.

Hip pain is caused because of various issues. Many individuals suffer from sharp severe hip pain in the impulse form at night, which may be due to muscle tightness or minor injuries etc. The good news is that acute pain mostly resolves itself, but, when we talk about chronic pain, the causes are different, few of which are mentioned further.


Fluid filled sacs that serve to protect and cushion the hip joint are known as bursae, and when they inflame, the condition is known as bursitis. The inflammation causes hip pain, which shoots through the legs and worsens at night.


Osteoarthritis is a common cause for hip ache at night. As mentioned earlier, natural cushions are present for protection; however, with time, they wear off, leading to inflammation. Without these, the joints rub, causing friction that leads to inflammation.
Osteoarthritis can’t be cured. It is a lifelong condition managed through medicines; the patients can practice various methods for throbbing hip pain relief during the night or even in day time.

Rheumatoid Arthritis

Rheumatoid arthritis, like osteoarthritis, is a chronic condition. The difference is that RA is autoimmune, while osteoarthritis is because of the age factor. Arthritis pain is not limited to any specific time, and therefore it is advised to consult your practitioner for proper pain management.

Greater Trochanteric Pain Syndrome

The buttock has a muscle termed gluteal muscle. When they lack strength, the hip applies extra effort for stabilization. This makes the tendons squeeze and, resultantly – greater trochanteric pain syndrome (GTPS).

Other Causes

Obesity, age, accidental injuries all play their part in causing hip pain during the day and night.

Hip Pain Treatment

Few measures that a person can take for relieving hip pain are:

Pain Management

Over-the-counter painkillers such as ibuprofen and acetaminophen – categorized as NSAIDs help reduce inflammation and pain to a great extent. Ice packs are also used to decrease swelling and hip pain.

Sleeping Posture

If you suffer from hip pain while lying on the side at night, change your position. Don’t put pressure on your hips; lay flat.

Lifestyle Modification

Do not sit with crossed legs for a long time and maintain balance when getting up. Maintain healthy weight because obesity is linked with body pain.


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